Gratitude

Exercise

Wonder Video

It’s easy to feel bogged down by daily routines and mundane concerns, stifling our sense of creativity and wonder. Feeling awe can reawaken those feelings of inspiration.

Awe is induced by experiences that challenge and expand our typical way of seeing the world, often because we sense that we’re in the presence of something greater than ourselves. Research suggests that experiencing awe improves people’s satisfaction with life, makes them feel like they have more time, makes them feel less self-conscious, and reduces their focus on trivial concerns.

But in our everyday lives, we might not regularly encounter things that fill us with awe. That’s where this practice comes in. It’s a way to infuse your day with a dose of wonder even if you can’t make it to an inspiring vista or museum.

TIME REQUIRED

At least 4 minutes.

HOW TO DO IT

Watch videos that inspire awe (Louie has many of them on his channel and on YouTube). Such visual experiences usually share two key features:

  1. They involve a sense of vastness that puts into perspective your own relatively small place in the world. This vastness could be either physical (e.g., a panoramic view from a mountaintop) or psychological (e.g., an exceptionally courageous or heroic act of conscience).
  2. They alter the way you understand the world. For instance, they might make your everyday concerns seem less important, or they might expand your beliefs about the reaches of human potential.
Rudd, M., Vohs, K.D., and Aaker, J. (2012). Awe expands people’s perception of time, alters decision making, and enhances well-beingPsychological Science, 23(10), 1130-1136. In three experiments, participants were induced to feel awe—such as by watching an awe-inspiring video—as well as other emotions. People who experienced awe felt that they had more time available to themselves, were less impatient, were more willing to volunteer their time to help others, preferred having positive experiences over material products, and reported greater life satisfaction.

Taking time out to experience awe can help people break up their routine and challenge themselves to think in new ways. Evoking feelings of awe may be especially helpful when people are feeling bogged down by day-to-day concerns. Research suggests that awe has a way of lifting people outside of their usual, more narrow sense of self and connecting them with something larger and more significant. This sense of broader connectedness and purpose can help relieve negative moods and improve happiness.

Melanie Rudd, Ph.D., University of Houston

Go Deeper

Continue your journey of discovery by diving deep into the science, mystery and building blocks of gratitude. Make the most of Gratitude Revealed and get our educational curriculum.