Humans have a strong drive to be kind, but that drive is usually stronger when they feel connected to other people. To help foster that feeling of closeness, this exercise asks you to think about a time when you felt a strong connection to another person and to describe the experience in writing. Research suggests that reflecting on feelings of connection can increase people’s motivation to help others, whether by helping a friend or stranger in need, volunteering, or donating money. Helping others can, in turn, increase happiness and improve relationships.
How to do it
10 minutes. Try to do this practice at least once per week, selecting a different example each time
HOW TO DO IT
1. Try to think of a time when you felt a strong bond with someone in your life. Choose a specific example of an experience you had with this person where you felt especially close and connected to him or her. This could be a time you had a meaningful conversation, gave or received support, experienced a great loss or success together, or witnessed an historic moment together.
2. Once you’ve thought of a specific example, spend a few minutes writing about what happened. In particular, consider the ways in which this experience made you feel close and connected to the other person.
Why it works
Feeling connected to others is considered to be a fundamental psychological need. When people feel rejected or alone, they may be more likely to focus on themselves and on striving to meet their own unmet needs rather than attending to the needs of others. When people feel connected and cared about, by contrast, they are better able to expend energy on helping and caring for others.
By reflecting on times when you’ve felt a strong connection with others, and by striving to cultivate more of these experiences, you are fueling your drive to practice kindness and compassion.
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